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I'm a doctor of clinical psychology & trained hypnotherapist. I create videos to help you sleep by combining ASMR, psychology and hypnotic techniques I upload on a Sunday 23:45 GMT.
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20 gen 2024 · Welcome to our ASMR Relaxing Therapy session! 🌿 In this ASMR video, you'll experience the soothing sounds of BACK, NAPE & SCALP scratching, gentle tracing with long nails, and blissful...
- 36 min
- 67,3K
- morningASMR
- Find Your Trigger
- Get Comfortable
- Experiment with Videos, Podcasts, Or Touch
- See A Professional
- GeneratedCaptionsTabForHeroSec
Before you can legit practice ASMR therapy, you’ll need to find your triggers. The best way to do that is to experiment, says Craig Richard, PhD, professor at Shenandoah University and host of the podcast Sleep Whispers. “Think of ASMR triggers like a huge food buffet. You must sample a lot of items to find your favorites.” If that sounds overwhelm...
When you’ve found the trigger or triggers that work for you, Richard recommends doing the following to increase your chances of experiencing the tinglies: 1. Find a spot where you can be alone. 2. Remove any potential distractions. 3. Sit or lie down somewhere that’s comfortable. 4. Turn down the lights. “It’s much easier to experience ASMR when yo...
There are a few ways you can actually engage in ASMR therapy. You can search for ASMR videos on YouTube or TikTok. You can find video content with sound, visual, and situational triggers (like personal attention). If you want to use ASMR therapy to help you sleep, a podcast might be more up your alley. Richard, who has his own ASMR sleep podcast, s...
If you want guidance on how to engage in ASMR, Richard recommends seeking out a professional who specializes in ASMR-style counseling. “An example is Curt Ramsey, a licensed counselor who provides ASMR therapy sessions for individuals and couples struggling with personal stress or relationship challenges,” he says.
ASMR is a tingling sensation in response to specific triggers like sound, visual, or sensory ones. Learn about the potential benefits of ASMR therapy, the types of ASMR, and how to find your triggers and practice ASMR on your own.
La sigla “ASMR” sta a significare “risposta autonoma del meridiano sensoriale” (Autonomous Sensory Meridian Response), il tono altisonante che sta dietro l’acronimo potrebbe intimorire, ma stiamo parlando di una sensazione che ognuno di noi potrebbe provare o aver già provato.
27 gen 2018 · Enjoy this luxury sleep treatment -- designed to get you some well-deserved rest! The first half is dedicated to setting you up in maximum comfort -- with a robe, pillow, sleep spray, lotion ...
- 28 min
- 17,5M
- Gibi ASMR
4 apr 2024 · Autonomous sensory meridian response, or ASMR, is a tingly feeling in the head and upper spine. Research shows that watching videos that trigger ASMR can lead to positive feelings...
27 apr 2022 · ASMR is a tingling sensation that some people experience in response to certain stimuli. Learn how ASMR can help with anxiety, relaxation, and sleep, and explore different types of ASMR, such as audio, visual, and tactile.
