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1. www.healthline.com › health › anger-management-exercisesAnger Management Exercises to Help You Stay Calm - Healthline

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   4 dic 2018 · Anger management exercises can help you learn to manage your anger in healthy ways. From deep breathing and physical exercise to improved listening skills, these exercises can help when anger ...

2. www.healthdirect.gov.au › anger-managementAnger management - Tips for managing anger and where to get help...

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   Anger management training does not dismiss your anger. It tries to help you develop techniques to manage the anger in a healthy way. If you feel that your anger is out of control, it may help to talk to a doctor or psychologist. You may be eligible for a Medicare rebate if your doctor refers you to a psychologist.

3. www.mhanational.org › 10-healthy-ways-release-rage10 Healthy Ways to Release Rage | Mental Health America

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   Do what feels good rather than focusing on what will look good. Change your surroundings. When you can’t quiet your thoughts, a change of scenery – even just going into the next room or stepping outside for five minutes – can disrupt the track that your mind is on. Destroy a physical representation of your anger.

4. au.reachout.com › challenges-and-coping › anger8 ways to deal with anger | Coping | ReachOut Australia

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   If you learn anger management skills and learn how to recognise and manage your anger in a healthy way, you can respond differently the next time you feel anger arising. We’re not guaranteeing you won’t still be in a bad mood, but you’ll be less likely to act in a way you might regret. Here are our tips for the best way to control your ...

5. www.psychologytoday.com › 202002 › how-manage-your-angerHow to Manage Your Anger | Psychology Today

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   26 feb 2020 · 3. Pay attention to your body's warning signs of anger: tightness in the shoulders, increased heart rate, hot face. 4. Continue an approach that works for you. This could include concentrating on ...

6. www.psychologytoday.com › 6-ways-take-control-back-anger6 Ways to Take Control Back From Anger | Psychology Today

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   2 feb 2022 · Here are a few suggestions on how to control anger: Use proper self-care. Regular exercise, having sex, doing something you enjoy like a hobby, strong connection with friends and family, and a ...

7. www.psychologytoday.com › how-rethink-and-manage-angerHow to Rethink and Manage Anger | Psychology Today

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   1. Recognize the triggers for your anger, like specific comments, family members, friends, or places that tend to upset you. 2. Try to place yourself in the other person's shoes, seeking to ...