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1. www.nhsinform.scot › problems-with-anger-self-help-guideProblems with anger self-help guide | NHS inform

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   Problems with anger can be caused by a range of different things – this guide aims to help you find where your anger is coming from, and learn ways of solving the problem. It won’t stop you getting angry, because anger is a normal emotion, but it will help you to manage anger and express your feelings in a healthy way.

2. www.psychologytoday.com › 201001 › how-manage-angerHow To Manage Anger | Psychology Today

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   21 gen 2010 · Anger aimed at achieving control. Ask yourself why you feel out of control. Fear is a common reason. Actually lacking control is another. Anger is, fortunately or unfortunately, often a good ...

3. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

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   Anger can sometimes linger because we tell ourselves the same anger-inducing stories over and over again—a practice that only serves to remind us of who or what has hurt us in the past. These stories are sometimes known as grievance narratives, and reliving them and embellishing them with more negative feelings usually leaves a per son feeling upset, sad, depressed, and, in many cases, helpless.

4. www.nhs.uk › help-your-child-with-anger-issuesHelping your child with anger issues - NHS

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   Talk about helpful strategies for managing anger. You could encourage your child to: count to 10. walk away from the situation. breathe slowly and deeply. clench and unclench their fists to ease tension. talk to a trusted person. go to a private place to calm down.

5. www.mind.org.uk › dealing-with-angerInformation for 11-18 year olds on dealing with anger - Mind

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   It can be really scary when your anger takes over or you lose control in a situation. But you can learn safer, more healthy ways to manage your anger. Here are our top tips for managing anger in the moment: Spot the signs; Take time out; Speak to someone; Try mindfulness; Distract yourself; Here are our top tips for managing anger in the long term:

6. www.psychologytoday.com › how-rethink-and-manage-angerHow to Rethink and Manage Anger | Psychology Today

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   1. Recognize the triggers for your anger, like specific comments, family members, friends, or places that tend to upset you. 2. Try to place yourself in the other person's shoes, seeking to ...

7. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23 feb 2024 · 2. Exercise and sports. Sports and exercise help manage anger and control emotions (Pels & Kleinert, 2016). Walking, running, and gardening are effective at lowering anxiety levels, improving mood, and offering protection from stress and irritability (Catalano, 2018). 3.