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1. www.psychologytoday.com › us › basicsAnger | Psychology Today

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   Anger is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. These emotions are tied to basic survival and were honed over the course of human history.

2. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

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   23 feb 2024 · 2. Exercise and sports. Sports and exercise help manage anger and control emotions (Pels & Kleinert, 2016). Walking, running, and gardening are effective at lowering anxiety levels, improving mood, and offering protection from stress and irritability (Catalano, 2018). 3.

3. www.psychologytoday.com › how-rethink-and-manage-angerHow to Rethink and Manage Anger | Psychology Today

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   1. Recognize the triggers for your anger, like specific comments, family members, friends, or places that tend to upset you. 2. Try to place yourself in the other person's shoes, seeking to ...

4. cpdonline.co.uk › knowledge-base › businessManaging Anger in the Workplace | The signs you may need help

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   20 ott 2022 · Anger management essentially shows employees how to manage their feelings and emotions, particularly anger, stress and rage, in an effective and healthy way. It can help employees to stay in control, say what they need to say and to listen to others in order to settle disputes in an empathetic and professional manner.

5. www.nhs.uk › help-your-child-with-anger-issuesHelping your child with anger issues - NHS

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   Talk about helpful strategies for managing anger. You could encourage your child to: count to 10. walk away from the situation. breathe slowly and deeply. clench and unclench their fists to ease tension. talk to a trusted person. go to a private place to calm down.

6. www.mhanational.org › dealing-anger-and-frustrationDealing with Anger and Frustration | Mental Health America

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   Go to another room or step outside for a few minutes of fresh air to help disrupt the track that your mind is on. Get it all out. Keeping your feelings bottled up never works, so allow yourself time to be angry and complain. As long as you don’t focus on it for too long, venting can be a healthy outlet for your anger.

7. www.psychologytoday.com › za › blogManaging Anger: Tips, Techniques, and Tools - Psychology Today

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   21 apr 2021 · 2. Manage angry thoughts: Try reframing your anger in ways that help you change the things that are bothering you. 3. Speak up for yourself: Practice being assertive, negotiating for yourself, and ...