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21 ore fa · By week 17 of a 20-week build-up to an Ironman your training week could be looking something like this: Monday – REST DAY. Tuesday – TEMPO BIKE + TRANSITION RUN: 1hr 20min bike with last 30min comfortably hard + 10min easy / INTERVAL SWIM: 10 x 100m, 10 x 50m (3km total) Wednesday – EASY RUN: 11km.
21 ore fa · IRONMAN Nice, anyone racing? Triathlon Forum. SeanK September 10, 2024, 9:57am 1. Yo! I am an American living in Nice, wondering if any of y’all are racing in two weeks? Hit me up if you want to connect for a bike course preview, would love to ride! Bryancd September 10, 2024, 4:22pm 2.
21 ore fa · 1. Energy conservation. One of the main benefits of delivering a negative split within a race is energy conservation. By starting at a steadier pace, you avoid burning your matches early and faltering towards the end of the race. In triathlon there’s a phrase that the athlete who slows down the most essentially wins the race.
21 ore fa · Прва Иронман 70.3 триатлон трка у Србији биће одржана у недељу, 15. септембра у Београду и представља прву трку у овом делу Европе, а окупиће више од 1.000 врхунских такмичара из целог света, саопштили су данас организатори.
21 ore fa · Beim 36. Podersdorfer Triathlon, der heuer als Ironman-Staatsmeisterschaft gewertet wurde, waren in der Staffel auch drei Aktive aus dem Wienerwald gemeinsam am Start. Michael Auer schwamm vier ...
14 ore fa · इस IAS अधिकारी ने ऐसा क्या किया जो कहलाने लगा Iron Man? Jaya Pandey उत्तर प्रदेश के प्रयागराज से ताल्लुक रखने वाले आईएएस अधिकारी अभिनव गोपाल आयरन मैन कैसे बन गए?
21 ore fa · Krzysztof Brągiel. Najmowicz z życiówką w Ironmanie. Triathlonista z Olsztyna błyszczał w Malborku. Paweł Najmowicz miesiąc po ekstremalnych zawodach na dystansie x2 Ironmana wystartował podczas mistrzostw Polski w Malborku. Fot. archiwum prywatne. W miniony weekend (7-8 września) Malbork był stolicą polskiego triathlonu.
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relativo a: iron man triathlonScopri Migliaia di Prodotti. Leggi le Recensioni dei Clienti e Trova i Più Venduti. Esplora la nostra selezione di libri, elettronica, abbigliamento e altro ancora.