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7 ore fa · So, let’s dive in and explore the world of crane rigging tools together. 1. Wire Rope. Wire rope is one of the most essential crane rigging tools and equipment for efficient operations. This strong and sturdy tool is composed of many steel wires twisted together to form a rope. Its flexibility, strength, and durability make it the go-to ...
7 ore fa · 1 Snatch @ 80% 1RM Snatch 1 Snatch @ 80% 1RM Snatch 1 Snatch @ 85% 1RM Snatch 1 Snatch @ 85% 1RM Snatch. Athletes Notes How to approach the percentages each day Easy to use Max Calculator Spreadsheet. Demo Videos Snatch. How to approach the lifts Record each set as 1 of your scores for load. Example Sets Set 1: 1 Snatch @120lb-rest as needed ...
/r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting.
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1 giorno fa · The Fijian Drua overwhelmed the Melbourne Rebels 40-19 on Saturday to snatch the last Super Rugby quarterfinal berth and end the play-off hopes of perennial champions the Crusaders.
7 ore fa · Use this setlist for your event review and get all updates automatically! Get the Snatch Game Setlist of the concert at Rebellion Rock Bar, Manchester, England on June 1, 2024 and other Snatch Game Setlists for free on setlist.fm!
7 ore fa · Read this exciting story from The Straits Times June 01, 2024. Jakob Ingebrigtsen ensured a raucous end to a thrilling Diamond League meet in front of his home fans in Oslo by hurling himself over the line to snatch victory in the men's 1,500m in 3min 29.74sec on May 30.
7 ore fa · SATURDAY WRAP: The Fijian Drua overwhelmed the Melbourne Rebels 40-19 to snatch the last Super Rugby quarterfinal berth and end the play-off hopes of perennial champions the Crusaders. In the other early match on Saturday the Hurricanes kept alive their hopes of a first-place finish with a 41-14 demolition of the Highlanders in Wellington.
