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17 ore fa · William H. McRaven, pensioneret admiral, har skrevet en bog om de vigtigste mentale fordelen ved at rede sengen. McRaven fremhæver, at det at rede din seng om morgenen forbereder dig på succes. Hans teori er, at ved at rede sengen har du fuldført dagens første opgave. Det vil give dig en følelse af stolthed og det vil opmuntre dig til at ...
59 minuti fa · Bob dug up audio from the commencement speech at the University of Texas in 2014. Admiral William H. McRaven served 37 years as a Navy SEAL and was commander of all U.S Special Operation Forces as a four-star admiral. He talked about how making the bed is a crucial first step to starting the day, and why everyone should take the time to do it.
