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11 ore fa · Anne Mauney, MPH, RD Food Drink Life Looking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective for reducing sugar cravings. If you’re hooked on sugar, here are 3 ways you may be inadvertently […]
11 ore fa · The past year has been a rollercoaster for the LGBTQ+ community. We've seen a disheartening trend of businesses retracting their support and bowing to pressure from a vocal minority. This wave of boycotts and backlash has left many feeling disheartened and vulnerable. However, it's precisely during these challenging times that we must stand together, united in our resilience and unwavering in ...
11 ore fa · 5) They keep conversations surface-level. Deep, meaningful conversations often indicate a certain level of comfort and liking between individuals. When someone likes you, they’ll be interested in getting to know you on a deeper level, beyond basic small talk. On the other hand, if someone doesn’t like you, they might keep conversations ...
11 ore fa · This is closely connected with my previous point, as saying “no” is just one way you’re establishing your boundaries. When you’re not very self-aware and confident, it can be hard to set and enforce your own boundaries. According to Accelerated Resolution Therapy, this can be due to any of these reasons: Fear of conflict and rejection
11 ore fa · But if you’re keen to continue with diluted apple cider vinegar because the drink encourages you to eat a more balanced meal, “there is no harm in doing so”, said Reutens. One to two tablespoons in water “is probably safe” but like lemon water, the acidity may lead to stomach irritation or indigestion, nausea and tooth enamel erosion, cautioned Dr Chan.
11 ore fa · By the time you’re 30, you won’t be married to the same person. I don’t mean you’ll have divorced and remarried (although that’s certainly a possibility). I mean the person sitting opposite you sipping coffee in the morning will have evolved. Their hair will be different; they probably won’t wear slogan T-shirts anymore.
11 ore fa · They're not." Instead, experts say, business owners should take strategic steps to attract and train their own skilled workforce. Here's how: 1. Foster diverse--and deep--partnerships. To start ...
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