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1 feb 2022 · Subscribed. 40K. 8.8M views 2 years ago #DeepFeelingsMix #DeepHouseNation #DeepHouse. @Deep_Feelings136 @Sacred_Music_phoenix @Deepmixtape. Follow Deep House Nation ...more.
- 188 min
- 8,9M
- Deep House Nation
- Prioritize Self-Care
- Regulate Sensory Input
- Plan to Decompress
- Consider Therapy
A lack of self-carecan affect anyone, but sensitive people are particularly susceptible to scheduling changes and sleep deprivation. Self-care means ensuring you have the things you need, such as: 1. healthful food 2. regular exercise 3. restorative sleep 4. consistent schedule 5. relaxation strategies 6. fun (whatever that means to you)
Whether you trim out garment tags or buy clothing made from specific fabric, making a conscious effort to respect your sensory thresholds can make your day more pleasant. This can be as simple as ensuring you never leave the house without sunglasses and earplugs.
Recovery from sensory input is important enough to be a regular part of your schedule. Taking the time to recharge can keep you healthy and emotionally regulated.
If you’re experiencing an issue like anxiety or depression, and you wish you could feel better, you can take comfort in knowing that sensitive people often respond well to therapy. The trick is finding the right therapist, so if the first person you meet isn’t a good fit, it’s worth your time to keep looking. Want to learn more about starting thera...
- Nancy Lovering
Follow us on spotify: https://spoti.fi/2TJ4Dyj https://spoti.fi/3e2o9Ua #DeepFeelingsMix #DeepHouse #De...
- 227 min
- 2,1M
- Deep Mixes
Deep Feelings Mix [2023] - Deep House, Vocal House, Nu Disco, Chillout Mix by Deep Memories #47. 0:00 / 1:00:15:53. Follow us on spotify: https://spoti.fi/2TJ4DyjSubmit music: https://bit.ly ...
- 1456 min
- 1M
- Deep Memories
By understanding these challenges and developing coping mechanisms, deep feelers can navigate their emotional landscape more effectively, establish healthy boundaries, and find ways to embrace and celebrate their unique sensitivity and depth of feeling.
5 lug 2023 · 1. Name the Feeling. When a feeling comes up, start by labeling it. Studies show that simply naming what’s present calms the brain and body, helps de-personalize the experience of the emotion, and makes us feel more in control. So next time you experience a feeling, take a few deep breaths and then honestly name what you’re feeling.
Deep Feelings Mix 2023 | Deep House • Nu Disco • Chill House Mix - playlist by Sew | Spotify. Preview of Spotify. Sign up to get unlimited songs and podcasts with occasional ads. No credit card needed.
