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1. www.mayoclinic.org › heart-healthy-diet › art-20047702Heart-healthy diet: 8 steps to prevent heart disease - Mayo...

   www.mayoclinic.org › heart-healthy-diet › art-20047702

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   4 apr 2024 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.

2. www.healthline.com › nutrition › a-heart-healthy-diet-foodHeart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

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   21 giu 2022 · The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy...

   • Any breakfast that excludes processed foods and includes plenty of healthy protein, fruit, and vegetables is good for your heart. For example, try...
   • The 3-day heart diet claims that you can lose up to 10 pounds (4.5 kg) in just three days. However, it's been criticized as too difficult to follow...
   • The healthiest drinks for your heart include water (either still or sparkling), unflavored cow or plant-based milk, tea, and coffee.

3. www.eatingwell.com › article › 8045063The 10 Best Diets for Better Heart Health, Ranked by ... -...

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   3 mag 2023 · According to a new scientific report by a committee of professors and cardiologists who analyzed the current body of scientific evidence, the DASH, pescatarian and Mediterranean diets are among the best diets for heart health.

4. www.healthline.com › nutrition › heart-healthy-foods17 Incredibly Heart-Healthy Foods

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   17 nov 2023 · Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

5. www.healthline.com › health › heart-diseaseCoronary Artery Disease Diet: Foods to Eat and Foods to Avoid -...

   www.healthline.com › health › heart-disease

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   1 apr 2020 · Fresh fruits and vegetables. Increasing your intake of plant-based foods can improve heart disease and help prevent a heart attack and sudden cardiac arrest. Fruits and vegetables both...

   • Autore: Valencia Higuera

6. www.heart.org › en › healthy-livingThe American Heart Association Diet and Lifestyle Recommendations

   www.heart.org › en › healthy-living

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   1 nov 2021 · A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.

7. www.health.harvard.edu › heart-health › heart-healthy-foodsHeart-healthy foods: What to eat and what to avoid

   www.health.harvard.edu › heart-health › heart-healthy-foods

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   9 nov 2023 · Just as certain foods can benefit your heart health and lower your risk of heart disease, some foods, such as those with high levels of sodium (salt), saturated fat, added sugars, and alcohol, should be avoided to protect heart health.