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  1. 5 ago 2021 · Learn about the natural biological process of menopause, which marks the end of a woman's menstrual cycles. Find out the common signs, such as irregular periods, hot flashes, mood changes and weight gain, and how to seek medical advice if needed.

    • What Is Menopause?
    • What Are The Signs and Symptoms of Menopause?
    • What Are The Long-Term Complications of Menopause?
    • What Are The Treatment Options For Menopause?
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    Menopause is the time in a woman's life when she stops having monthly periods. It's often referred to as the change of life and marks the transition between a woman's childbearing and nonchildbearing years. Menopause is a natural part of aging and occurs due to the gradual loss of estrogen — a hormone produced in the ovaries.

    Menopause is diagnosed primarily by its symptoms and usually occurs between the ages of 45 and 55, with an average age of 51. Women often develop irregular periods, hot flashes, night sweats, mood swings and fatigue as estrogen production declines. These symptoms usually develop three to five years before a woman's last period — a time referred to ...

    Long-term complications are linked to the decreased levels of estrogen associated with menopause. Osteoporosis, which is thinning of the bones, leads to a decrease in bone mass which may lead to curvature of the spine, fractures and pain. The risk of cardiovascular disease, including heart attacks and strokes, also is increased in postmenopausal wo...

    Medical treatments for menopausal symptoms include hormone replacement therapy, antidepressants and anti-seizure medications. Estrogen replacement is the most effective treatment for menopausal symptoms. While there have been concerns in the past about the safety of hormone therapy, for most healthy women seeking help with menopausal symptoms, it's...

    Menopause is the time when a woman stops having periods and enters the nonchildbearing years. Learn about the signs, symptoms, complications and treatments of menopause from a nurse practitioner specializing in OB-GYN and prenatal care.

  2. 11 Ways to Change Your Life, and Make It Stick | Psychology Today. These expert-generated tips can help you approach your time, relationships, mental health, and passion projects with more...

  3. Menopause is the stage of life when a woman permanently stops having menstrual periods and can no longer get pregnant. Learn about the natural and surgical causes of menopause, the common symptoms such as hot flashes and vaginal atrophy, and the options for hormone therapy and other treatments.

  4. How we handle change is the essence of our existence and the key to happiness, particularly in our current times of uncertainty. In the first of a new series, The Art of Living, Lindsay Baker ...

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  5. 7 apr 2021 · Guide. How to motivate yourself to change. Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge. by Angela Wood & Ralph Wood. Photo by Bromberger Hoover/Getty. Christian Jarrett. Need to know. Struggling to change in the ways we want to is a common human experience.

  6. 29 ago 2023 · Signs of positive life change can include thinking, emotions, physiology, body language, and more.

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    How to restart your life with the Bible. Sometimes we're stuck in a rut and need to try something new. Are you ready for a change?

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  4. Experience transformative classes that change your life. Experience transformative classes for a healthier you