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1. it.wikipedia.org › wiki › Anger_Management_(serie_televisiva)Anger Management (serie televisiva) - Wikipedia

   it.wikipedia.org › wiki › Anger_Management_(serie_televisiva)

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   Anger Management è una sitcom statunitense con protagonista Charlie Sheen, basata sul film del 2003 Terapia d'urto, con protagonisti Jack Nicholson e Adam Sandler. Sheen interpreta il ruolo del terapista Charlie Goodson, personaggio ispirato a Buddy Rydell che nel film era stato interpretato da Jack Nicholson.

2. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   3 nov 2023 · The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

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     Anger Management (2003) Official Trailer 1 - Jack Nicholson Movie

     15 feb. 2017

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     10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

     7 mag. 2018

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     Anger Management Tips || Top ways to deal with anger issues | Dr. Hansaji Yogendra

     28 nov. 2021

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4. www.verywellmind.com › anger-management-strategies-417887011 Anger Management Strategies to Calm You Down Fast - Verywell...

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   2 nov 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.

5. www.mayoclinic.org › in-depth › anger-managementAnger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › in-depth › anger-management

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   14 apr 2022 · Uncontrolled anger can take a toll on both your health and your relationships. Ready to get your anger under control? Start by considering these 10 anger management tips.

   • As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

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7. psiche.santagostino.it › anger-managementLa gestione della rabbia o anger management - Santagostino Psiche

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   4 gen 2024 · L’obiettivo principale dell’anger management è quello di aiutare le persone a riconoscere i segnali fisici e mentali della rabbia, in prima battuta, e ad apprendere quindi delle tecniche di regolazione emotiva.

8. www.justwatch.com › it › serie-tvAnger Management - guarda la serie in streaming - JustWatch

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   Anger Management disponibile su Netflix, TIMvision, Infinity, Google Play, iTunes? Scopri qui come guardare serie online!

9. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › mental-health › anger-management

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   Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management