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11 ago 2022 · Overview. A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
29 nov 2019 · A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the...
20 feb 2024 · Pain Management Guide. Sprained Ankle: Treatment and Recovery. Medically Reviewed by Zilpah Sheikh, MD on February 20, 2024. Written by Kristin Mitchell , WebMD Editorial Contributor , Shelly...
26 ott 2021 · A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains.
11 ago 2022 · Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle. For severe injuries, you may be referred to a specialist in musculoskeletal injuries, such as an orthopedic surgeon or a physician specializing ...
How to treat sprains and strains yourself. For the first 2 to 3 days after a sprain or strain, follow the 5 steps known as PRICE therapy to help bring down swelling and support the injury: Protection – protect the injury, for example by using a support, or shoes that support your foot or ankle.
Cause. Patients often recall a twisting injury to their foot or ankle. If there is severe tearing of the ligaments, you might also hear or feel a pop. Sprains may occur unexpectedly during many different activities, such as: Walking or exercising on an uneven surface. Falling down or tripping.
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