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Cherry blossoms and rainbows, bubbles and googly eyes: Why do some things seem to create such universal joy? In this captivating talk, Ingrid Fetell Lee reveals the surprisingly tangible roots of joy and shows how we all can find -- and create -- more of it in the world around us.
Here are the best expert-approved strategies for how to find more joy—in your work and your job, in your home, and in your ordinary life—starting today. Strike up a conversation with friends, family members, even strangers.
- Melissa Goldberg
- 3 min
7 lug 2020 · How to Find Joy in Your Everyday Life (Even When Life Feels Awful) There's still hope, and these simple tactics will help you find it again. By Nicol Natale Published: Jul 7, 2020. Save...
- nicol.natale@hearst.com
- Associate Editor
13 giu 2023 · When we cultivate joy, we discover that it’s far more powerful. It may take more effort, but it’s a long-burning ember rather than a short blaze. Have you been feeling frustrated or depressed lately? Then we’re here to help. Below are 28 tips on how you can find more joy in your everyday life.
- Catherine Winter
Finding joy in your life is an ongoing journey that begins with a set of practices that will ultimately lead you to happiness. 1. Let go of the past. Your past is not your future unless you live there – and living there prevents you from learning how to find joy in the present.
5 feb 2024 · Finding happiness is a gradual process that requires patience, self-exploration, and an openness to change and growth. Start by writing down things that bring you joy, like favorite hobbies, cherished memories, beloved people, or peaceful places.
8 apr 2023 · A deliberate, learned response to life that can be consciously and proactively cultivated. Three psychologists reveal the best intentional strategies to harness joy in your daily life.
