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Cam Gigandet adopted an intense bodybuilding-style split exercise routine to achieve a ripped and muscular physique for “Never Back Down.” He worked out four days a week, targeting different muscle groups each day using weights.
- Sarath Mohan
10 gen 2012 · Training routines done by Sean Faris in the movie Never Back Down. More info on Cam Gigandet's Workout can be viewed here: http://www.camgigandetworkouts.com
- 2 min
- 16,3K
- camgigandetworkout
10 ott 2011 · Overview of the workouts for Never Back Down. For more information on the Cam Gigandet Workout: http://www.camgigandetworkouts.com
- 2 min
- 66,3K
- camgigandetworkout
22 set 2022 · Cam Gigandet’s workout routine is based on three principles: high intensity, short duration, and full-body engagement. By keeping his workouts short and intense, Gigandet can maintain his muscle mass while allowing his body to recover properly.
- Muscular
- 6 ft
- Blue
- 80 kg
EQUIPMENTCeleb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:https://amzn.to/40tNT18 - Natural Cork Yoga Mathttps://amzn.to/3FCnF4n - ...
- 14 min
- 8,3K
- Celeb Workout
Summary. To play in Never Back Down, Gigandet got his body fat down to 6-8%. His diet was simple but strict: focus on protein and avoid carbs. He ate 1.0-1.5g of carbs per pound of body weight and did not consume carbs after 6 pm. He would eat every few hours, adding up to 6-7 smaller meals per day.
A high-protein intake to support muscle development. Healthy fats for energy and hormone regulation. Complex carbohydrates for sustained energy throughout the day. Plenty of fruits and vegetables for essential vitamins and minerals. By following a diet similar to Cam Gigandet’s, you can optimize your results and maximize your ab workout efforts.
