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1. www.healthline.com › health › gua-shaGua Sha: Benefits and Side Effects - Healthline

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   What are the benefits of gua sha? Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that...

2. www.verywellmind.com › gua-sha-what-to-know-about-this-tcmGua Sha: What to Know About This TCM Practice - Verywell Mind

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   28 mar 2024 · Gua Sha, aka ‘scraping therapy’ or ‘skin scraping,’ is an ancient healing practice in traditional Chinese medicine. It offers a slew of health benefits, including lowering stress, reducing pain and swelling, improving metabolism and mood, and promoting mindfulness.

   • Autore: Noma Nazish

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     Facial Gua Sha and Acupressure Massage | Gothamista

     9 mar. 2020

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     Facial Gua Sha 101: How and Why To Use It For Anti-Aging, Lymphatic Drainage, and De-Puffing

     5 feb. 2019

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     Gua Sha Facial Massage Tutorial | Benefits and Demonstration

     30 mar. 2021

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4. www.webmd.com › balance › what-is-gua-shaGua Sha - Benefits, Risks and Techniques - WebMD

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   10 mag 2024 · Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve...

5. www.medicalnewstoday.com › articles › 320397Gua sha: Uses, benefits, and side effects - Medical News Today

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   23 dic 2017 · Benefits. Side effects and risks. Tools and technique. Takeaway. Gua sha is a technique in traditional East Asian medicine. Some people use it to treat muscle pain and tension, but there is...

   • Autore: Claire Sissons

6. www.healthline.com › health › beauty-skin-careHow to Use Gua Sha for Tension, Puffiness, & Lymphatic Drainage

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   22 gen 2021 · What is gua sha? The literal meaning of gua sha is “to scrape sand,” which refers to the light, speckled bruising on the skin after a treatment. In TCM, gua sha is believed to move...

7. www.everydayhealth.com › wellness › what-is-gua-shaWhat Is Gua Sha? A Complete Guide to This TCM Practice - Everyday...

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   22 ago 2022 · Gua sha helps promote blood flow to the area being scraped, which can help reduce pain and stiffness. For example, adults with chronic neck pain saw significant improvements in pain after a...

8. en.wikipedia.org › wiki › Gua_shaGua sha - Wikipedia

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   Gua sha, or kerokan (in Indonesia), is a traditional Chinese medicine (TCM) practice in which a tool is used to scrape people's skin in order to produce light petechiae. Practitioners believe that gua sha releases unhealthy bodily matter from blood stasis within sore, tired, stiff, or injured muscle areas to stimulate new oxygenated ...