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1. www.nike.com › gb › aHow to lace running shoes. Nike UK

   www.nike.com › gb › a

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   21 mag 2024 · This is the most common, tried-and-tested method of lacing running shoes. Begin by threading the lace through the bottom eyelets, ensuring equal lengths on both sides. Progressively criss-cross the laces up the shoe, tightening as you go. Tie them securely at the top, maintaining a comfortable tension to get that secure, locked-in fit.

2. www.tomsguide.com › wellness › runningNike Vaporfly 3 vs Nike Alphafly 3 — which should you buy?

   www.tomsguide.com › wellness › running

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   25 mag 2024 · The Nike Vaporfly 3 and Nike Alphafly 3 are two of the best carbon plate running shoes available, and picking up either will put you in a great position to PR in your next race — as long as you ...

3. www.cbssports.com › best-super-shoes-for-marathon-runningThe best super shoes for marathon running in 2024: Nike, Adidas,...

   www.cbssports.com › best-super-shoes-for-marathon-running

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   23 mag 2024 · From the perpetually sold-out Nike Alphafly 3 to the Adidas running shoe that dominated last year's Boston Marathon, these are the best super shoes of 2024.

4. www.nike.com › gb › a7 Muscle Groups You Activate When Running. Nike UK

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   23 mag 2024 · This gives a good insight into the power of the buttocks in running. 3. Quadriceps. The quadriceps are a group of four muscles that comprise the frontal thigh muscle. If you've ever run uphill, you're bound to have felt a firing up of your quads. Undoubtedly, the quadriceps play a key role in a runner's stride.

5. www.nike.com › ro › a7 Muscle Groups You Activate When Running. Nike RO

   www.nike.com › ro › a

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   23 mag 2024 · To prevent falling over, a slight spinal twist occurs to prevent excess displacement. The abdominal muscles—specifically the transverse abdominis and obliques—act as a foundation for the upper-body counter-rotation that keeps you stable. 7. Upper-Body Muscles. Running predominantly works the muscles in your lower body.

6. www.tomsguide.com › round-up › best-running-appsBest running apps for 2024 | Tom's Guide

   www.tomsguide.com › round-up › best-running-apps

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   7 mag 2024 · Best value running app 3. Nike Run Club (Image credit: Nike Run Club) The Nike Run Club app is a completely free running app that allows you to track your runs, tune into coached runs, ...

7. www.nike.com › id › aHow to lace running shoes. Nike ID

   www.nike.com › id › a

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   14 mag 2024 · This is the most common, tried-and-tested method of lacing running shoes. Begin by threading the lace through the bottom eyelets, ensuring equal lengths on both sides. Progressively criss-cross the laces up the shoe, tightening as you go. Tie them securely at the top, maintaining a comfortable tension to get that secure, locked-in fit.