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1. www.healthline.com › guide-to-heart-healthy-dietGuide: How to Select a Heart-Healthy Diet

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   9 mag 2024 · Focus on eating: whole grains and high fiber whole-grain products. a variety of fruits and vegetables, especially dark green, leafy vegetables. healthy proteins, such as nuts, seafood, legumes, or ...

2. www.heart.org › en › health-topicsManaging Blood Pressure with a Heart-Healthy Diet

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   22 mag 2024 · The DASH eating plan is designed to help you manage blood pressure. DASH means Dietary Approaches to Stop Hypertension. It focuses on healthy food sources and also limits: Red meat. Sodium (salt) Sweets, added sugars and sugary beverages. The DASH eating plan is easy to follow, delicious and varied. It is proven to help lower blood pressure.

3. www.eatingwell.com › complete-list-of-heart-healthy-foodsComplete List of Heart-Healthy Foods - EatingWell

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   24 apr 2024 · Best protein options: These have been shown to help prevent cardiovascular disease as part of a balanced diet. Beans (dried or canned with no added salt) Lentils. Tofu and tempeh. Nuts and seeds. Fish, especially salmon, mackerel and sardines, which are high in heart-healthy omega-3 fats.

4. www.verywellhealth.com › how-to-prevent-heart-attack-7886199How to Prevent a Heart Attack - Verywell Health

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   23 ott 2023 · Some of the ways to reduce future heart attack risk are: Physical activity: Studies have shown that walking 150 minutes a week can reduce heart attack risk. However, depending on how damaged your heart muscle has become, your healthcare provider might recommend limiting physical activity. Lifestyle changes: Eating a heart-healthy diet, quitting ...

5. www.heartfoundation.org.au › healthy-living › healthy-eatingHealthy eating to protect your heart | Heart Foundation

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   Follow our 5-step heart-healthy eating pattern to help you achieve this balance. 1. Eat plenty of vegetables, fruit and wholegrains. Fruit and vegetables are some of the best foods for your heart, but most Australians aren’t eating anywhere near enough. These foods contain a variety of vitamins and minerals, as well as fibre and antioxidants ...

6. health.usnews.com › articles › incredibly-heart-healthy-foodsBest Heart-Healthy Foods, According to Dietitians | U.S. News

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   4 mar 2024 · This list of heart-healthy foods can help lower your risk of heart disease, stroke and heart attacks. When it comes to heart disease prevention, eating a heart-friendly diet can go a long way. Try ...

7. irishheart.ie › how-to-keep-your-heart-healthy › healthy-eatingIrish Heart Healthy Eating - Irish Heart

   irishheart.ie › how-to-keep-your-heart-healthy › healthy-eating

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   Plenty of wholegrains such as wholegrain or wholemeal cereals, breads, potatoes, pasta and rice. Enjoy at each meal. Moderate amounts of reduced fat or low-fat milk and dairy products. Some meat, poultry, fish, eggs, beans and nuts. Choose lean meat, poultry (without skin) and fish. Eat oily fish up to twice a week. Choose eggs, beans and nuts.