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  1. My Year of Living Mindfully. Paperback – 8 September 2020. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental ...

    • Shannon Harvey
  2. 8 set 2020 · During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience.

  3. Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment ...

  4. Moments of Refuge is a global project to create and study the transformative impact of the Mindfulness-Based Trauma Recovery for Refugees program (MBTR-R) featured in My Year of Living Mindfully. This first-of-its-kind mindfulness intervention program empowers refugees and asylum seekers to cultivate moments of inner refuge and safety from which healing may begin and hope may emerge.

  5. 29 mag 2020 · NOW SCREENING ️ WATCH THE FILM NOW: https://bit.ly/3ezcfynIn times like these, Mindfulness 360 believes that high-quality evidence-based information about...

    • 3 min
    • 1280
    • Mindfulness 360 - Center For Mindfulness
  6. My Year of Living Mindfully is filled with compelling stories, interviews with 18 leading scientists, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

  7. My Year of Living Mindfully. Elemental Media. Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide) Julian, Harvey et al.. My Year of Living Mindfully Elemental Media, 2020. MLA Citation, 9th Edition (style guide) Harvey, Julian,, et al. My Year of Living Mindfully Elemental Media, 2020.

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