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1. www.on.com › en-gbOn | Swiss Performance Running Shoes & Clothing

   www.on.com › en-gb

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   Born in the Swiss Alps, On running shoes feature the first patented cushioning system which is activated only when you need it - during the landing.

2. runningpassion.itRunning Passion | Notizie di corsa su strada e montagna – Sito...

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   Running Passion | Notizie di corsa su strada e montagna Alla Domobianca Vertical Race successi dello svizzero Delorenzi e di Benedetta Broggi Grande successo per la Domobianca Vertical Race 2024!

3. www.garmin.com › it-IT › blogTrail running: in cosa consiste e come iniziare | GARMIN

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   24 mag 2021 · L’ allenamento per il trail running non richiede velocità, meglio prediligere la durata. Per iniziare è consigliabile non esagerare, riducendo il chilometraggio che si percorre abitualmente, con il tempo sarà necessario abituarsi a “stare sulle gambe” più a lungo per migliorare fiato e resistenza, senza preoccuparsi del ritmo.

4. www.nike.com › runningNike Running. Nike.com

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   See what's happening with Nike Running. Check out the latest innovations, top performance styles and featured stories.

5. www.healthline.com › health › fitness-exerciseRunning Everyday: Benefits, Risks, Creating a Routine, and More

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   17 apr 2018 · There may be some health benefits to running every day, but you may only need to run for 5 to 10 minutes a day. And running more than 4.5 hours a week may not provide any additional benefits.

6. www.therunninglab.itThe Running Lab

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   The Running Lab, il laboratorio di adidas con servizi esclusivi e gratuiti dedicati a tutti i runner. Prova scarpe, analisi e allenamenti.

7. verywellshape.com › running › good-running-technique-for-beginnersGood Running Technique for Beginners (Ultimate Guide)

   verywellshape.com › running › good-running-technique-for-beginners

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   18 giu 2023 · Good running technique for beginners requires proper posture, relaxed shoulders, short strides and a midfoot landing. If you’re new to running, it’s important to start with the proper technique to avoid injury and burnout. Running is an excellent way to stay in shape and improve your overall health, but it can be a challenge for beginners.