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5 lug 2024 · Chronic insomnia, when sleep difficulties persist for more than six months. There’s also primary insomnia, which exists without the presence of other health conditions or diseases, and comorbid insomnia, which occurs simultaneously with other conditions or diseases. One example of comorbid insomnia is that which occurs alongside depression.
7 lug 2024 · How is insomnia diagnosed? Your healthcare provider will ask when your symptoms began and how often you cannot sleep. He or she will ask if you take any medicines that can cause insomnia, such as blood pressure medicine. He or she will ask if you have a medical condition, such as GERD, or a mental health condition, such as depression.
23 giu 2024 · Insomnia classifications. There are different definitions and classifications of poor sleep (insomnia) around, which can make things confusing. Doctors may classify insomnia into one of the following categories: By type. Primary insomnia is insomnia that occurs when no illness or other secondary cause (comorbidity) is identified.
19 giu 2024 · 7. Relaxation and Meditation. Relaxation and meditation are safe alternative treatments for insomnia and sleep disorders. They can help you battle increased muscle tension and anxiety that often interfere with sleep. Relaxation and meditation are techniques used for relaxing the muscles and quieting the mind, both of which can help treat insomnia.
27 giu 2024 · Additionally, it’s important to consider that weight gain can increase the risk for sleep apnea, and those going through menopause are at a higher risk for both weight gain and sleep apnea. 36. Eating a healthy and balanced diet is a good way to reduce the risk of these health conditions.
10 lug 2024 · Caffeine can cause a racing ADHD brain to grow more excitable and alert. Caffeine is also a diuretic, although not as potent as experts once thought, and may cause sleep disruptions brought on by needing to go to the bathroom. It is a good strategy to avoid consuming any liquids shortly before bedtime.
7 lug 2024 · Insomnia is a sleep disorder that often accompanies major depression, affecting the sleep-wake cycle. This connection between depression and sleep is well-documented and medically reviewed, with research highlighting how insomnia symptoms can exacerbate depressive symptoms. In the short term, lack of sleep can worsen mood and increase the ...
