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  1. 1 giorno fa · Michael Houtz. L'approccio alla salute in nome della longevità può spesso portare a un assortimento irriducibile di tendenze, ricette e consigli per la dieta, ognuno dei quali è sempre più ...

  2. 25 giu 2024 · Bryan Johnsons sleep protocol is an integral part of his Blueprint regimen, emphasising consistent sleep patterns and environment optimisation. Here’s a video of Johnson explaining how, without sound sleep, nothing can actually become optimal.

  3. 17 giu 2024 · Johnson, di 46 anni, ha condiviso un video sul suo canale YouTube per raccontare ulteriori dettagli sulla sua dieta. Ha spiegato di spendere solo 16 dollari al giorno per la sua dieta che, secondo lui, lo aiuterà a “vivere 200 anni”.

  4. 12 giu 2024 · Bryan Johnson, el CEO que cumple años cada 19 meses: así es el la dieta 'blueprint' para reducir en dos años la edad biológica. "Mi nuevo récord: 0,64 de ritmo de envejecimiento" El CEO de...

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  5. 21 giu 2024 · Is Bryan Johnson’s diet healthy? Bryan Johnson’s diet, consisting of nutrient-rich meals and timed eating, aligns with health optimization principles and is tailored to his metabolic needs. What pills does Bryan Johnson take daily? Bryan Johnson takes over 100 daily supplements, including nutrients targeting specific health goals ...

  6. 22 ore fa · Introduction The 'Blueprint' diet, designed by entrepreneur Bryan Johnson, has captured public and expert attention for its focus on longevity and health optimization. This detailed report explores the fundamental principles of the diet, its benefits, potential drawbacks, available scientific evidence, and how it compares to other popular diets. Testimonials and case studies are also included…

  7. 16 giu 2024 · Tech mogul Bryan Johnson, known for his $2 million annual investment in reversing aging, follows a strict plant-based diet as part of his "Project Blueprint" regimen, which includes carefully crafted meals like the "Green Giant" smoothie, "Super Veggie" bowl, and "Nutty Pudding" dessert.