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6 giorni fa · 08/06/2024, Linguaglossa CT Italy , Podismo, Corsa su strada,
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28 mag 2024 · How to Train for a Marathon Completed in Over 5 Hours. You don’t need to go sub-4 or -5 to embrace marathon running. Here’s how to prepare for a longer-duration 26.2 and arrive at the finish line with pride.
31 mag 2024 · These famous running quotes can give you the extra push needed to get outdoors and start running. “I don’t run to add days to my life, I run to add life to my days.”. ― Ronald Rook. “After all, if you run far enough, no one can catch you.”. ― V.E. Schwab.
22 mag 2024 · A recent, large meta-analysis of 116 studies investigating the relationship between running and mental health found that by and large, even just a single bout of running improves mood, with more significant improvements in reducing symptoms of depression and elevating mood gleaned from consistent workouts. 11.
27 mag 2024 · By preparing your mind as well as your body during your marathon training plan, you’ll have a much better chance of crossing the finish line exhilarated rather than feeling like you gave up. Two methods many runners find helpful for preparing mentally are mindset work and mantras.
22 mag 2024 · We want to redefine your relationship with your mind and transform your running and exercise experience. Join us for the on-line workshop series – Mind over Mileage: Sport Psychology for Runners and Exercisers - led by Olivia Garrod, designed specifically for people like you!
