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18 giu 2024 · Cognitive distortions are mental roadblocks and ways of thinking that negatively impact our wellbeing. These unconscious patterns of thinking can lead to emotional turmoil and even disrupt daily functioning.
17 giu 2024 · Black-and-white thinking, also known as all-or-nothing thinking, is when someone sees things in extremes. Black and white thinkers view situations, experiences, or people as either all good or all bad, with no middle ground.
20 giu 2024 · Black-and-white thinking is a cognitive distortion in which an individual perceives situations in extremes. Knowing how this thought pattern might affect you and how to correct it can lead to improved cognitive and emotional health.
1 lug 2024 · Black-and-white thinking, also known as dichotomous thinking, is a cognitive distortion that oversimplifies reality. This kind of thinking can lead to increased stress, disappointment, and...
21 giu 2024 · Black and white thinking actually amplifies emotions, leading to being too quick to judge, feel affronted or terminate a relationship. Speaking in absolutes can also create conflict with other people and invite defensiveness as other people feel attacked.
18 giu 2024 · Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
18 giu 2024 · Learn what overthinking is, some signs you may be an overthinker, and a few reasons some people think too much. Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life.
