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7 mag 2024 · Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. How Does CBT-I Work? CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep.
- 5 min
4 giorni fa · Research shows that when you treat insomnia, you often not only see improvements in sleep, but reductions in anxiety and depressive symptoms, and improvement in mental health and wellbeing.
10 mag 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
- In order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
- While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
- Two powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
- The more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
- Many people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
- When you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.
20 mag 2024 · La trama e le recensioni di Insomnia, romanzo di Stephen King edito da Sperling & Kupfer.
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13 mag 2024 · insomnia, the inability to sleep adequately. Causes may include poor sleeping conditions, circulatory or brain disorders, a respiratory disorder known as apnea, stress, or other physical or mental disorders.
- The Editors of Encyclopaedia Britannica
7 mag 2024 · Insomnia is characterized by an ongoing difficulty to fall or remain asleep despite wanting to sleep and having enough time to sleep. People with insomnia also experience daytime sleepiness and may have difficulty functioning while they are awake.
6 giorni fa · Insomnia is defined as difficulty falling asleep, staying asleep, or returning to sleep after an early-morning awakening at least three nights per week over a minimum of 3 months and occurs despite adequate opportunity to sleep.
