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  1. 17 mag 2024 · Thomas Jefferson — ‘If you want something you've never hadYou must be willing to do something you've never done.’

  2. 13 mag 2024 · Modern exercise science shows that strength training offers a host of benefits, like stronger bones, decreased inflammation, lower risk of cancer and cardiovascular disease, plus better sleep, mental health, and cognitive function. And, of course, stronger muscles.

  3. 13 mag 2024 · Figuring out how to start strength training as a beginner can be tough, but it’s worth the effort. Modern exercise science shows that strength training offers a host of benefits, like stronger ...

  4. 17 mag 2024 · Beating loneliness means thinking outside the box and trying things you’ve never done before. In this article, we’ll explore 15 ways to beat loneliness and open up new opportunities for...

  5. 14 mag 2024 · There are benefits in starting any of these habits today – even if you’ve never done them before. They will help with your stress levels but they’re not prescriptive and you don’t have to...

  6. 5 mag 2024 · Sherry Shahriari. Posted: May 5, 2024 | Last updated: May 5, 2024. Photo credit: Canva Pro. Coming out of your comfort zone. Traveling makes you leave your comfort zone and try things you’ve...

  7. 10 mag 2024 · You’re doing things you’ve never done before, and more importantly, you’re doing something.” –Neil Gaiman. “Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.’” –Alfred Lord Tennyson. “New year is the glittering light to brighten the dream-lined pathway of the future.” -Munia Khan.