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29 giu 2024 · One of the key principles of Stoicism is to focus only on what we can control, which helps cultivate a stoic mind by reducing unnecessary stress. Embracing the present moment and letting go of the...
- 15 min
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- LUCKY STOIC
14 giu 2024 · You can calm yourself down. Stress is part of life — but that doesn’t mean we have to like it. Fortunately, we can build resilience by learning how to calm ourselves down when upset. Here are 36 ways to calm yourself down in stressful situations.
20 giu 2024 · Remaining calm in the midst of a stressful situation can be an excellent skill to have, but it doesn’t necessarily come naturally for everyone. If you need help staying calm, this article provides several effective strategies to try.
4 giorni fa · Calm. Just like the name suggests, Calm is one of the leading meditation apps to keep your mind fresh and relaxed. It is a complete package to keep your mind and body alert to the ever-changing trends of life.
4 giorni fa · Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations, stories,...
1 dic 2022 · Whether you're feeling stressed about an upcoming presentation or just want to calm your nerves after a particularly rough day, there are many techniques that can help calm your anxiety at work and let you focus on the task you need to complete.
26 giu 2024 · Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork and stretching exercises fill our extensive library.
