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3 giorni fa · Training Day is a 2001 American crime thriller film directed by Antoine Fuqua. The movie follows rookie cop Jake Hoyt as he teams up with the corrupt and manipulative detective Alonzo Harris for a day in gang-infested Los Angeles neighborhoods.
5 giorni fa · Lamiera Training Day è un evento imperdibile per tutti i professionisti del settore della lavorazione della lamiera.L'edizione 2024 si è tenuta lo scorso 19 giugno, presso l'Antica Corte di Travagliato (BS): un'intensa giornata di aggiornamento e formazione professionale a cui Eurostamp Tooling ha partecipato!
4 giorni fa · Тренируюсь, бэйби, это training day (Training day), а. Они курят флаку, я hard in the paint (Fuck 12-12) Это я против себя — Бензино vs ...
4 giorni fa · Day 1 – Foundation and Technique. Warm-Up: 10 minutes of dynamic stretches targeting the quads, hamstrings, calves, and hips. Prime the muscles for the squat workload ahead. Back Squat: 5 sets x 5 reps at 70% of your 1RM. Refine technique and establish a rhythm for the week. Pause Squats: 3 sets x 4 reps at 60% 1RM, with a 2-second ...
3 giorni fa · Focus: Steady, moderate effort. Routine: Warm-up: 5-10 minutes of easy cycling. Main Set: 30-35 minutes of steady cycling at a conversational pace. Cool Down: 5 minutes of easy cycling. 2. Swimming: Duration: 45 minutes. Focus: Low-impact, full-body workout.
1 giorno fa · NEW LONDON, Conn. (WTNH) — Cadets started their check-in process on Monday for their first day at the U.S. Coast Guard Academy in New London. What does that mean? A height and weight check, a…
5 giorni fa · Training Day. Preisgekrönter Krimi-Thriller mit Starbesetzung, USA, AUS 2001. Jake Hoyt arbeitet zur Probe bei der Drogenfahndung und merkt, dass sein Partner Alonzo korrupt ist. Der junge Polizist Jake Hoyt absolviert einen Probetag bei seinem älteren Kollegen Alonzo Harris von der Drogenfahndung. Jake merkt schnell, dass es ...
