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1. www.mayoclinic.org › heart-healthy-diet › art-20047702Heart-healthy diet: 8 steps to prevent heart disease - Mayo...

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   4 apr 2024 · Whether you've been eating unhealthy for years or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Find out which foods to eat more of and which foods to limit. You'll soon be on your way toward a healthier diet for your heart.

2. www.healthline.com › nutrition › a-heart-healthy-diet-foodHeart Healthy Diet: Tips, Meal Plan to Prevent Heart Disease

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   21 giu 2022 · The food you eat can affect heart health and your risk for heart disease and heart failure. This article explains how diet affects heart health and offers a heart-healthy...

   • Any breakfast that excludes processed foods and includes plenty of healthy protein, fruit, and vegetables is good for your heart. For example, try...
   • The 3-day heart diet claims that you can lose up to 10 pounds (4.5 kg) in just three days. However, it's been criticized as too difficult to follow...
   • The healthiest drinks for your heart include water (either still or sparkling), unflavored cow or plant-based milk, tea, and coffee.

3. www.healthline.com › nutrition › heart-healthy-foods17 Incredibly Heart-Healthy Foods

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   17 nov 2023 · Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good shape and minimize your risk of heart disease.

4. www.health.harvard.edu › heart-health › heart-healthy-foodsHeart-healthy foods: What to eat and what to avoid

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   9 nov 2023 · Just as certain foods can benefit your heart health and lower your risk of heart disease, some foods, such as those with high levels of sodium (salt), saturated fat, added sugars, and alcohol, should be avoided to protect heart health.

   • Autore: Jenette Restivo
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   • Email: hhp_info@health.harvard.edu

5. www.mayoclinic.org › heart-healthy-diet › art-20046702Menus for heart-healthy eating: Cut the fat and salt

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   23 apr 2024 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.

6. www.heart.org › en › healthy-livingThe American Heart Association Diet and Lifestyle Recommendations

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   1 nov 2021 · A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart.

7. health.clevelandclinic.org › heart-healthy-foods40+ Heart-Healthy Foods You Should Be Eating - Cleveland Clinic...

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   26 apr 2024 · Diets built around certain foods can minimize your risk of heart disease and life-threatening cardiac events. So, what should be on your grocery list to keep your ticker happy?