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Troubled Sleep (French: La mort dans l'âme, published in the United Kingdom as Iron in the Soul is a 1949 novel by Jean-Paul Sartre. It is the third part in the trilogy Les chemins de la liberté (The Roads to Freedom).
- Jean Paul Sartre
- 1949
Persistent sleep disturbances (insomnia and excessive daytime sleepiness) are established risk factors for the subsequent development of mental illnesses, including mood, anxiety, and substance use disorders. 3 As such, the recognition and treatment of insomnia disorder may provide an opportunity for either selective or indicated prevention, or ...
- Charles F. Reynolds
- 2011
- What Is A Sleep Disorder?
- Signs and Symptoms of A Sleep Disorder
- Types of Common Sleep Disorders
- Circadian Rhythm Sleep Disorders
- Tracking Your Symptoms
- Self-Help For Sleep Disorders
- When to Call A Doctor
A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine. However, if you regularlyhave problems getting to sleep at night, wake up feeling exhausted,...
Everyone experiences occasional sleeping problems, so how can you tell whether your difficulty is just a minor, passing annoyance or a sign of a more serious sleep disorder or underlying medical condition? Start by scrutinizing your symptoms, looking especially for the telltale daytime signs of sleep deprivation.
Insomnia
Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression. Whatever the cause of your insomnia, improving your sleep hygiene, revising your daytime habits, and learning to relax will help cure most cases of insomnia without relying on sleep specialists or turning to pr...
Sleep apnea
Sleep apneais a common (and treatable) sleep disorder in which your breathing temporarily stops during sleep, awakening you frequently. If you have sleep apnea you may not remember these awakenings, but you’ll likely feel exhausted during the day, irritable and depressed, or see a decrease in your productivity. Sleep apnea is a serious and potentially life-threatening sleep disorder, so see a doctor right away and learn how to help yourself.
Restless legs syndrome
Restless legs syndrome (RLS)is a sleep disorder that causes an almost irresistible urge to move your legs (or arms) at night. The urge to move occurs when you’re resting or lying down and is usually due to uncomfortable, tingly, aching, or creeping sensations. There are plenty of ways to help manage and relieve symptoms, though, including self-help remedies you can use at home.
We all have an internal biological clock that regulates our 24-hour sleep-wake cycle, also known as our circadian rhythms. Light is the primary cue that influences circadian rhythms. At night, when there is less light, your brain triggers the release of melatonin, a hormone that makes you sleepy. When the sun comes up in the morning, the brain tell...
The first step to overcoming a sleep disorder or problem is identifying and carefully tracking your symptoms and sleep patterns.
While some sleep disorders may require a visit to the doctor, you can improve many sleeping problems on your own. Manage your daytime habits.Regardless of your sleep problems, sticking to a consistent sleep schedule, getting regular exercise, limiting your intake of caffeine, alcohol, and nicotine, and managing stress will translate into better sle...
If you’ve tried a variety of self-help remedies without success, schedule an appointment with a sleep specialist or ask your family doctor for a referral to a sleep clinic, especially if: 1. Your main sleep problem is daytime sleepiness and self-help hasn’t improved your symptoms. 2. You or your bed partner gasps, chokes, or stops breathing during ...
16 lug 2019 · Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night. Sleep difficulty may...
- Valencia Higuera
15 nov 2022 · Having trouble getting to sleep or staying asleep. Waking up especially early and being unable to go back to sleep. Impairment of daily functioning, including thinking, retaining memories, and slower reaction times. Changes in mood, which may also include irritability and depression. Causes of Difficulty Sleeping.
8 apr 2014 · ‘Troubled sleep’ had two major purposes. The first was to draw attention to the oppositely perturbed sleep of infants with Prader–Willi syndrome (PWS) and Angelman syndrome (AS) and explore its evolutionary implications.
21 set 2022 · Access-restricted-item true Addeddate 2022-09-21 19:03:03 Autocrop_version 0.0.14_books-20220331-0.2 Bookplateleaf
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