Risultati di ricerca
27 giu 2021 · In the world’s #1 health podcast, Dr. Andrew Huberman explores science and science-based tools to help listeners live a healthier, more fulfilling life. Dr. Huberman and his guests have been so enlightening to my health and fitness.
- Sleep Toolkit
Sleep Toolkit - Huberman Lab
- Newsletter
You’ll also join 500,000+ others in receiving Huberman Lab’s...
- About
Andrew Huberman, Ph.D., is a neuroscientist and tenured...
- Sleep Toolkit
21 ago 2022 · I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation.
Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls...
He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine. Huberman has promoted and partnered with health supplement companies. [2] Early life and education.
4) If you have sleep disturbances, insomnia, or anxiety about sleep, try the research-supported protocols on the Reveri app (for iPhone). Do the Reveri sleep self-hypnosis 3x a week at any time of day. It’s only 10-15 min long and will help you rewire your nervous system to be able to relax faster.
80 Followers, 112 Following, 122 Posts - Alex Uberman (@alexuberman) on Instagram: ""
0 Followers, 3,381 Following, 8 Posts - Alex costa (@alex_uberman) on Instagram: ""
