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1. www.amazon.com › Why-We-Sleep-Unlocking-Dreams › dpWhy We Sleep: Unlocking the Power of Sleep and Dreams

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   3 ott 2017 · Walker describes how our resting habits have changed throughout history; the connection between sleep, chronic disease, and life span; and why the pills and aids we use to sleep longer and deeper are actually making our nights worse.

   • 4,7/5
   • Autore: Matthew Walker

   • Prezzo: $17.72
   • Marchio: Scribner

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     Why We Sleep by Matthew Walker – Animated Book Summary

     12 feb. 2023

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     Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google

     20 dic. 2017

     679.8K visualizzazioni

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     Why We Sleep Summary (Animated) — Beat Insomnia & Get Better Sleep With These Simple Tips

     4 nov. 2022

     5.8K visualizzazioni

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3. en.wikipedia.org › wiki › Why_We_SleepWhy We Sleep - Wikipedia

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   Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.

   • Autore: Matthew Walker

   • Publish Year: 2017

4. www.goodreads.com › book › showWhy We Sleep: Unlocking the Power of Sleep and Dreams - Goodreads

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   28 set 2017 · Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being.

   • 4,4/5 (189,7K)

   • Formato: Hardcover

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6. lucasadurny.com › perch"Perché dormiamo" di Matthew Walker: riassunto e recensione

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   Perché dormiamo / Why we sleep (riassunto in italiano): le idee principali. IDEA #1 – Il sonno è fondamentale per la nostra salute. IDEA #2 – I benefici del sonno per il cervello. #IDEA 3 – I benefici del sonno per il corpo. IDEA #4 – “Perché meno dormiamo meno viviamo” IDEA #5 – Il ritmo circadiano e la melatonina regolano il nostro sonno.

7. www.sleepfoundation.org › how-sleep-works › why-do-we-need-sleWhy Do We Need Sleep? - Sleep Foundation

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   5 apr 2024 · Why Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.

8. archive.org › details › whywesleepunlock0000walkWhy we sleep : unlocking the power of sleep and dreams

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   12 gen 2023 · Why we sleep : unlocking the power of sleep and dreams. This book presents an exploration of sleep, explaining how we can harness its transformative power to change our lives for the better. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity.

9. www.amazon.it › Why-We-Sleep-Science-Dreams › dpWhy We Sleep: The New Science of Sleep and Dreams

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   Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.