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Stig Åvall Severinsen (born 8 March 1973) is a Danish freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He also wrote Træk Vejret – mere energi, mindre stress (2009), published in English in 2010 as Breatheology – The Art of Conscious Breathing.
19 lug 2003 · Stig Severinsen became the first person in the world to hold his breath for over 20 minutes when he held his breath for 20 minutes and 10 seconds in a tank full of sharks at the Kattegat Centre in Grenaa, Denmark.
26 nov 2020 · The longest distance swam underwater with one breath (open water) is 202 m (662 ft 8.7 in), and was achieved by Stig Severinsen (Denmark) in La Paz, Baja California Sur, Mexico, on 26 November 2020.
30 nov 2010 · Stig Åvall Severinsen was the first person to hold his breath for more than 20 minutes under water, a Guinness World Record.
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sci-ence has not believed possible. Thus, recent research shows us that the human lung is capable of increasing its size through training, and that positive thoughts can, in fa. t, afect and rejuvenate your brain. If you learn how to improve your physical and mental capacity, your general health and your chances.
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Stig Severinsen created an organized, flexible and powerful methodology that can uniquely benefit each individual that works with it. The method utilizes a dynamic toolbox of breathing and breath-work techniques along with meditation and visualization.
Stig Åvall Severinsen Ph.D. (born 1973, Aalborg, Denmark) is a four-time World Champion freediver and holder of two Guinness World Records.
