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9 mag 2024 · Here's an effective muscle-building dumbbell back workout routine: Bent-Over Rows (underhand): 3x10-12; Bent-Over Rows (overhand): 3x10-12; Single Arm DB Rows: 3x10-15; Stiff-Leg or RDL: 3x10-12; Dumbbell Pullover: 3x10-15; Dumbbell Shrugs: 3x15-20; Training Variables for Dumbbell Back Workouts
13 mar 2024 · The Benefits of Dumbbell Back Exercises. Great for rows. Helps to establish better posture. Allows for weight progression. More accessible than other tools. Dumbbells allow you to work within a...
- 53 sec
- Ebenezer Samuel, C.S.C.S.,Brett Williams, NASM
24 mag 2024 · Dumbbell-only back workout can help you make decent progress toward your fitness goal. Not all exercises are created equal. While some are beginner-friendly, others require a decent amount of practice. Our dumbbell-only back workout is specially curated for beginners, and it can help you build strength and improve your posture.
21 gen 2024 · Table of Contents. 1. Single Arm Dumbbell Low Row. This single-arm dumbbell low row targets the mid-back and lats, promoting balanced muscle development. Using a flat bench, sit with one knee and hand on the bench while rowing a dumbbell with the other hand, making it an effective back strengthener.
