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  1. 3 ago 2020 · The following list details 11 ways to make yourself happier when life sucks. Maybe not all of them will resonate with you. But all you need is one to get you started. 1. Change your focus. We’ve all been there. You get caught up in thoughts like, “My life used to be better,” or “I wish I could go back in time.”

  2. 21 mag 2023 · Sometimes the reason we feel like life sucks is that we are overwhelmed by all the things we need to do. Sometimes it just takes getting yourself a glass of water and taking a shower to gain the momentum you need to take care of the rest of your oppressive to-do list.

  3. 9 apr 2024 · Negativity bias: You may feel negatively about your life because our brains often focus on the negative more than the positive. Comparisons: It can be really easy to compare your life to someone else’s, which can leave you feeling negative and dissatisfied.

  4. 12 apr 2024 · There are all kinds of things that can make you feel like your life sucks, but you can rebound from these situations by staying positive. Staying positive isn't always easy, but taking baby steps can help.

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  5. 13 feb 2020 · When you feel like your life sucks, start living the life of your dreams. Eat good food, roam around, listen to your favorite music, dance away the sadness and do what makes you happy. Do what you love and take it one day at a time.

  6. 26 ott 2023 · What to do when you feel like your life sucks. 1. Reach out to someone who knows and loves you. Loneliness can amplify the feeling of “my life sucks.” However, it’s crucial to remember you’re not alone, even when it feels like it. Everyone has at least one person who cares deeply about them, whether it’s a family member, friend, or colleague.

  7. If you’ve ever found yourself thinking, “my life sucks,” here are 20 tips for what you should do to bounce back into a better life from Dean Graziosi.