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  1. 2020 Intense Core Challenge. Stay consistent in your fitness journey with collections of cardio or resistance workout programs to help you lose weight or gain strength and muscle from home.

  2. Get shredded with this 2-week program designed to help you lose weight with HIIT workouts and to work on those abs! This challenge is beginner friendly since it is only 14 days, has no jumping and low impact variations, and no equipment is required.... ‌

  3. Free home workout videos or programs to lose weight or gain muscle. Find beginner friendly or equipment based schedules & healthy recipes for your fitness goals.

  4. Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos!

  5. Hourglass Challenge. 30-40 min. Per day. 21 Days. Schedule. Type: Booty, Abs, Full Body. Equipment: Fitness Mat, Dumbbells (Optional), Resistance Bands (Optional) Release date: Jan 2021.

  6. Chloe Ting - 2021 Summer Shred Challenge - Free Workout Program. Release date: April 2021. 2021 Summer Shred Challenge. Type: Full Body, Weight Loss. Equipment: Fitness Mat. Approx 30 min. Per day. 28 Days. Program. Subscribe. Add YouTube Playlist. Advertisement - Continue Reading Below. Online Calendar. Before/After Meals FAQ. Week Filter. Day 1.

  7. Chloe Ting - 2021 2 Weeks Shred Challenge - Free Workout Program. Release date: July 2021. 2021 2 Weeks Shred Challenge. Type: Full Body, Weight Loss. Equipment: Resistance Bands (Optional), Fitness Mat. Approx 30 min. Per day. 14 Days. Program. Subscribe. Add YouTube Playlist. Advertisement - Continue Reading Below. Online Calendar.