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La dieta di Serge Nubret era basata su un sacco di carne rossa, riso e fagioli. A volte quasi 3 kg di carne rossa al giorno durante l'allenamento per la competizione. Altri cibi erano pollo, pesce, carne, lenticchie, riso, verdure e frutta. Gli altri suggerimenti si concentrano sulla mente. L'atleta riteneva che il bodybuilding non riguardasse ...
29 apr 2011 · In Memoriam-Serge Nubret. 29.4.2011. #Vežbanje. Šta je talenat? Nešto sa čime se rađamo ili se razvija uajedno sa nama. Ako i postoji talenat za bodybuilding, Serge Nubret je jedan od retkih koji ga je posedovao. Zajedno sa grupom entuzijasta zlatnog doba gvozdenog sporta utabao je stazu za nadolazeće generacije. 19 aprila 2011.
30 gen 2016 · Serge Nubret was a world champion bodybuilder in the 1960’s and 1970’s who competed against Frank Zane, Mike Mentzer, Franco Columbu, Arnold Schwarzenegger and many other elite bodybuilders during this ‘Golden Era of Bodybuilding’.
25 lug 2020 · Serge Nubret was an awesome bodybuilder, and his training was inspiring. Serge Nubret mainly lifted light weights – especially compared to what he might have been capable of – because he wanted to play it safe and healthy in the long term. His training could go up to 5 or 6 hours in one day, split across two sessions.
13 ago 2023 · Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true————————————00:00 ...
- 15 min
- 16,9K
- Fazlifts
1 mar 2024 · Serge Nubret Diet. Like most bodybuilders in every era, Serge Nubret followed a diet that was high in protein. Nubret took the game to a whole new level as he ate as high as 400 to 600 grams of protein every day. Red meat was the primary source of protein in his diet and Nubret mostly preferred eating horse meat.
21 apr 2011 · Serge Nubret uno dei più grandi bodybuilder francesi è deceduto il 19 aprile scorso all'età di 72 anni.Il 19 marzo 2009, Nubret era stato trovato in coma dai vigili del fuoco nella sua abitazione.
