Risultati di ricerca
1 payment of £735. Choose the pay in full option and receive lifetime access to: Complete Curriculum. The Ultimate Body Image Progress Tracker. Client Workbook. Invite to The Coaching Collective. Quarterly live workshops. LIFETIME ACCESS to all future updates. BONUS: Motivational Interviewing Workbook for Food & Body Concerns.
Coach Shannon Beer is on a mission to create a more compassionate and evidence-based health and fitness industry by providing personal and professional development for passionate health and fitness coaches who want to make a difference.
This will help you to monitor your progress and take each day as it comes. Don’t forget to celebrate your success as well. Step Five: Review Your Goals. Remember that change is hard. Perhaps even more crucially than setting the ‘right’ goals, is learning to pick ourselves up when things don’t go to plan. Although it’s frustrating, we ...
I came to Shannon with a seriously tragic relationship with food and an even worse view of myself. Working with her has been an experience unlike any I have had with any other fitness or nutrition coach (and I’ve had a few). I have rediscovered a way of life free from perfectionism, harsh self-talk, chronic restriction, and constant fear and ...
I'm Shannon Beer. I became a coach because I wanted to help people. But knowing a thing or two about nutrition was not enough to make an impact... Now I mentor and educate on the intersection of physical, psychological and social health and wellbeing.
Values are more flexible and allow us to pivot when necessary. Other characteristics of values: - They are freely chosen and have not been imposed on you. – They are ongoing rather than fixed. – They guide you rather than constrain you. – They allow you to get closer to the way you want to live your life.
Shannon is the founder of Empower Coaching©, a biopsychosocial approach to help individuals overcome disordered eating and body image concerns, so they can flourish in life. Empower Coaching© is ...
- Shannon Beer
