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1. www.halodoc.com › kesehatan › vitamin-cVitamin C - Dosis, Manfaat, dan Efek Samping | Halodoc

   www.halodoc.com › kesehatan › vitamin-c

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   Mengobati kekurangan vitamin C (Scurvy) Dewasa: 100–250 mg, 1–2 kali sehari selama 2 minggu atau lebih. Anak-anak: 100–300 mg per hari yang dibagi menjadi beberapa dosis, selama 2 minggu atau lebih. 3. Common cold (flu) Dewasa: 1.000 hingga 2.000 mg per hari. Anak-anak: 200–1.000 mg per hari, tergantung usia. 4.

2. sl.wikipedia.org › wiki › Vitamin_CVitamin C - Wikipedija, prosta enciklopedija

   sl.wikipedia.org › wiki › Vitamin_C

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   Vitamin C ( askorbinska kislina) je vodotopen vitamin. Vitamin C je najpomembnejši antioksidant v ekstracelularni tekočini. Organizem varuje pred reaktivnimi prostimi radikali . Pomanjkanje askorbinske kisline povzroči skorbut, tj. napako pri nastanku vezivne beljakovine kolagena. Nahaja se v veliki večini svežega sadja, kot so agrumi ter ...

3. www.healthline.com › health › vitamin-cVitamin C: What You Need to Know - Healthline

   www.healthline.com › health › vitamin-c

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   13 nov 2023 · Vitamin C plays a role in many body functions. The immune system is a key one, mainly due to vitamin C’s antioxidant properties. Antioxidants protect the body from oxidative stress. This is a ...

4. www.nhs.uk › conditions › vitamins-and-mineralsVitamins and minerals - Vitamin C - NHS

   www.nhs.uk › conditions › vitamins-and-minerals

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   Iodine. Iron. Others. Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. maintaining healthy skin, blood vessels, bones and cartilage. helping with wound healing. Lack of vitamin C can lead to scurvy.

5. www.webmd.com › diet › featuresVitamin C Benefits, Sources, Supplements, & More - WebMD

   www.webmd.com › diet › features

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   9 gen 2024 · Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption ...

6. www.verywellhealth.com › the-benefits-of-vitamin-cVitamin C: Benefits, Side Effects, Dosage, Interactions -...

   www.verywellhealth.com › the-benefits-of-vitamin-c

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   3 apr 2024 · Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells.

7. ods.od.nih.gov › factsheets › VitaminC-ConsumerVitamin C - Consumer - Office of Dietary Supplements (ODS)

   ods.od.nih.gov › factsheets › VitaminC-Consumer

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   Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.