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3 giorni fa · Training Day is a 2001 American crime thriller film directed by Antoine Fuqua. The movie follows rookie cop Jake Hoyt as he teams up with the corrupt and manipulative detective Alonzo Harris for a day in gang-infested Los Angeles neighborhoods.
5 giorni fa · Lamiera Training Day è un evento imperdibile per tutti i professionisti del settore della lavorazione della lamiera.L'edizione 2024 si è tenuta lo scorso 19 giugno, presso l'Antica Corte di Travagliato (BS): un'intensa giornata di aggiornamento e formazione professionale a cui Eurostamp Tooling ha partecipato!
4 giorni fa · Тренируюсь, бэйби, это training day (Training day), а. Они курят флаку, я hard in the paint (Fuck 12-12) Это я против себя — Бензино vs ...
10 ore fa · NEW LONDON, Conn. (WTNH) — Cadets started their check-in process on Monday for their first day at the U.S. Coast Guard Academy in New London. What does that mean? A height and weight check, a…
4 giorni fa · Day 1 – Foundation and Technique. Warm-Up: 10 minutes of dynamic stretches targeting the quads, hamstrings, calves, and hips. Prime the muscles for the squat workload ahead. Back Squat: 5 sets x 5 reps at 70% of your 1RM. Refine technique and establish a rhythm for the week. Pause Squats: 3 sets x 4 reps at 60% 1RM, with a 2-second ...
4 giorni fa · The Best Bodybuilding Program for Beginners. If you’re a fresh-faced trainee in your first months — or year — of training, you’re suffering from an embarrassment of riches that you may not even...
3 giorni fa · Focus: Steady, moderate effort. Routine: Warm-up: 5-10 minutes of easy cycling. Main Set: 30-35 minutes of steady cycling at a conversational pace. Cool Down: 5 minutes of easy cycling. 2. Swimming: Duration: 45 minutes. Focus: Low-impact, full-body workout.
