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2 giorni fa · Freediving. Freediving, free-diving, free diving, breath-hold diving, or skin diving, is a mode of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear . Besides the limits of breath-hold, immersion in water and exposure to high ambient pressure also have physiological ...
- Anterior Deltoid
- Lateral Deltoid
- Posterior Deltoid
The anterior deltoid is also known as the front delt. It grows from your collarbone and enters the humerus (upper arm). The primary purpose of the anterior deltoid is to move the arm forward, up, and toward your center .
The lateral deltoid is sometimes called the side, middle, or outer delt. It emerges from the acromion process on the shoulder blade and penetrates your humerus. The primary function of your lateral deltoid is shoulder abduction or raising your shoulder to the side .
The posterior deltoid, called the rear delt, grows from the scapula's spine (the top section of the shoulder blade) and enters into your humerus. The primary function of the posterior delt is to move your arm forth and backward .
5 giorni fa · Get your core in gear with this 10-minute ab circuit workout combining five killer ab exercises with rope jumping. Give your midsection a total workout and build cardiovascular fitness simultaneously. Begin your core workout with a light warm-up to get the blood flowing and gradually increase your core temperature.
4 giorni fa · The squat is considered by many strength athletes and trainers as the king of lower body exercises. Some will go as far as to say that if you were to do only one exercise, squats would be the choice that served you best. Beginners and people that don’t follow fitness may not know all the benefits that come from working with squats. Therefore, they may not have a full appreciation for all the ...
2 giorni fa · Smack That. "Smack That" is a song by Senegalese-American singer Akon featuring American rapper Eminem from the former's second studio album Konvicted (2006). Produced by Eminem, it was written by the artists alongside Mike Strange and Luis Resto.
5 giorni fa · When our body experiences tension, it is usually the result of tight and contracted muscles that remain in that tense state for long periods of time. You might feel tenderness in certain areas, aches and pain throughout your body, or like a heavy weight is sitting on your muscles, causing you discom...
5 giorni fa · Notes: cw - suicidal thoughts (mostly implied but also recurring) - gun violence - character injury (multiple, minor as well as major) - explicit depictions of blood and gore (recurring) - implied character death - themes of grief, anxiety, panic, and dissociation - depictions of violence & threats of violence, death threats, and physical assault
