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  1. 4 giorni fa · Therapy. Trauma Recovery: Somatic Touch Therapy. Why is therapeutic touch essential to mental health? Posted May 30, 2024 | Reviewed by Michelle Quirk. Key points. The capacity to provide...

  2. 3 giorni fa · La Terapia Metacognitiva ( Metacognitive Therapy o MCT) è una forma di psicoterapia di recente sviluppo che ha introdotto un nuovo modo di concettualizzare e trattare i disturbi psicologici. L’approccio MCT è basato su una teoria introdotta da Adrian Wells e Gerald Matthews (1994) ed è stato applicato inizialmente al trattamento del ...

  3. 4 giorni fa · C-PTSD usually differs from PTSD in several key ways due to the nature of the trauma and the wide-ranging effects it can have on an individual's mental, emotional, and social function. Here are the criteria for a diagnosis of complex PTSD: 1. Exposure to extreme traumatic events.

  4. 4 giorni fa · Takeaway. Post-traumatic stress disorder can be a serious and debilitating mental health condition, but it is also treatable. A variety of treatment options exist for reducing and alleviating PTSD symptoms, such as eye movement desensitization and reprocessing therapy, cognitive behavioral therapy, and group therapy.

  5. 5 giorni fa · When experiencing a fight response, you may feel tight or muscles tensing, heart racing, a clenched jaw, crying in anger, a knotted stomach, and a sense that you cannot control your actions. This is a moving towards action when it comes to coping. 2. Flight. The opposite of moving towards the threat is flight mode.

  6. 4 giorni fa · Cognitive behavioral therapy (CBT) for PTSD helps people understand unhealthy thought processes and emotions brought on by their trauma. By understanding the underlying causes behind their reactions, CBT can lessen the negative effects of panic and make these reactions less severe.1 CBT is a short-term weekly therapy option, with 12-20 sessions lasting about 50