Risultati di ricerca
4 giorni fa · Discover techniques for holding space, self-care practices, and tips for building a thriving breathwork workshop practice. This is your roadmap to becomin Learn how to design transformative breath workshops, choose impactful themes, plan with trauma-informed care, and create safe spaces for healing.
5 giorni fa · My voice guides the BREATHWORK experience in its own dedicated space. An audio recording of several different conscious breathing techniques designed to create mental intuitive clarity and calm. The concept supports corporate groups, friends gathering, and individuals who are a bit bored of the spa and ready for something more innovative and bold.
5 giorni fa · What is Breathwork Coaching? Inhale. Exhale. It's something we do without a second thought, yet the simple act of breathing holds incredible power. Breathwork, the practice of consciously manipulating our breath, is taking the wellness world by storm.
2 giorni fa · Engaging in grounding activities, such as meditation, yoga, or deep breathing exercises, to center yourself before and during the microdosing ritual. 3) Less is more “Less is more” is the very slogan of the microdosing philosophy. Microdosing rituals don’t need to be elaborate and complex; less is indeed more.
5 giorni fa · Breathing exercises are a form of exercise for your lungs. They improve lung function and efficiency, help manage certain health conditions, and relieve stress and anxiety. Breathing...
1 giorno fa · The Rewards of Meditation. Meditation allows you to create space to tune into your inner self, fostering self-awareness, clarity of mind and emotional balance. Accordingly, you can benefit from regular meditation practice in numerous ways. #1 Reduced Stress Levels.
4 giorni fa · Encouraging coping mechanisms such as deep breathing exercises, calming activities, or quiet space can manage these overwhelming emotions. Physical Discomfort. Physical discomfort, such as hunger, fatigue, or pain, can also be a trigger. Often, individuals on the spectrum may be unable to communicate their discomfort effectively.
