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  1. 5 giorni fa · The most humble and beautiful ingredient, growing garlic always seems so special to me. As good as ten mothers. As a little aside, I would love to recommend the film, Garlic Is as Good as Ten Mothers, directed by Les Blank, from 1980. It is an ode to garlic and “interviews garlic fanatics of all stripes”, including Alice Waters.

  2. 5 giorni fa · Taking the research as a whole, the team confirmed the impacts remained positive. Those who included garlic in their diet were found to have lower blood glucose levels, indicators of better long-term glucose control, more so-called 'good' cholesterol in the form of high density lipoproteins (HDLs), less so-called 'bad' cholesterol or low density lipoproteins (LDLs), and lower cholesterol overall.

  3. 3 giorni fa · 2. Reduces blood pressure. Garlic stimulates the production of nitric oxide, which helps relax blood vessels, and allicin inhibits angiotensin-converting enzyme (ACE), both of which reduce blood ...

  4. 17 ore fa · Its anti-inflammatory and antimicrobial properties make it effective in relieving conditions like asthma, bronchitis, and chronic sinus infections. Consuming garlic regularly can help women maintain healthy respiratory function and reduce the severity of respiratory problems. 10. Fights Cancer.

  5. 4 giorni fa · Garlic, known scientifically as Allium sativum, has been cherished for centuries not only for its culinary uses but also for its medicinal properties. Packed with antioxidants, vitamins, and minerals, garlic offers numerous health benefits that can support overall well-being. Here are ten ways garlic can contribute to keeping your body healthy:

  6. 5 giorni fa · Adding one raw garlic clove into your daily routine can be a simple yet powerful way to boost your health. From strengthening your immune system to detoxifying your body, the benefits of this ...

  7. 1 giorno fa · The benefits of eating raw garlic include anti-oxidation, lowering unhealthy LDL, improving immune system and even decreasing certain cancer. Read for tips to eat raw garlic.