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1. www.cocooners.com › blog › come-affrontare-il-jet-lag-e-ilCome affrontare il jet lag e il fuso orario e non rovinarsi la...

   www.cocooners.com › blog › come-affrontare-il-jet-lag-e-il

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   1 giorno fa · Scopriamo come affrontare il jet lag, evitando di rovinarci le ferie! I sintomi del jet lag. Quando si affronta un viaggio che porta ad attraversare 6 o più fusi orari è normale incorrere nella sindrome da jet lag. I sintomi, che possono farvi capire di accusare qualche colpo in seguito ad uno dei vostri lunghi viaggi, sono diversi.

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3. www.sfilate.it › 376809 › trauma-da-jet-lag-cosa-fare-per-ripTrauma da Jet lag, cosa fare per riprendersi in fretta: così...

   www.sfilate.it › 376809 › trauma-da-jet-lag-cosa-fare-per-rip

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   17 ore fa · Integrare alimentazione ed idratazione con sali minerali inoltre, aiuterà l’organismo ad essere in forma. É consigliabile in più, dormire per una buona quantità di ore prima della partenza. Il senso di malessere dovuto al Jet lag, purtroppo non si fermerà nel momento del rientro a casa.

4. www.reddit.com › r › JetLagTheGameHelp! I'm playing a version of jetlag with my friends and I ... -...

   www.reddit.com › r › JetLagTheGame

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   Unofficial community for the Streamy nominated Nebula & YouTube travel game show, Jet Lag: The Game by Wendover Productions. Releases at 10:30 AM ET every Wednesday during seasons, one week early on Nebula.

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     JET LAG GEMINI - "Geared For Action"

     28 giu. 2006

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     2:41

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     JET LAG GEMINI - "Run This City"

     13 ago. 2007

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     3:23

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     JET LAG GEMINI - BITTERSWEET

     10 nov. 2008

     44.4K visualizzazioni

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6. goop.com › wellness › healthWhat Really Works for Jet Lag? - goop

   goop.com › wellness › health

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   2 giorni fa · Adjusting your external light cues to the time zone that you’re traveling to can help you shift your circadian clock to match the external world, resulting in less jet lag. According to Murray, it’s best to start before your trip begins. “It generally takes about a day to a day and a half to shift your circadian rhythm by one hour,” she ...

7. travelermaster.com › 4-tips-to-help-you-deal-with-jet-lag4 Tips to Help You Deal with Jet Lag - Traveler Master

   travelermaster.com › 4-tips-to-help-you-deal-with-jet-lag

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   17 ore fa · Hydration is Key. Flying can leave you feeling parched, so keep your hydration game strong. Drink up on H2O and try skipping alcohol until your body fully resets, as it can further mess with your sleep. הצגת פוסט זה באינסטגרם. פוסט משותף על ידי ‏‎Cohei & Co.‎‏ (@‏‎cohei_co‎‏) ‎‏. TAGS ...

8. bestlifeonline.com › how-to-avoid-jet-lag7 Best Ways to Avoid Jet Lag, According to Experts — Best Life

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   1 giorno fa · 4. Try Red Light Therapy. Shutterstock. People use red light therapy to fight wrinkles and smooth skin, but it can also help with jet lag, according to travel blogger Kathryn Anderson. "One of the newest ways to avoid jet lag is to biohack your body with red light therapy," she explains.

9. all.accor.com › travel-tips-guides › tips-dealing-jet-lagTips For Dealing With Jet Lag - Accor

   all.accor.com › travel-tips-guides › tips-dealing-jet-lag

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   5 giorni fa · Jet lag can really ruin the first day or two of your trip, but if you follow these tips, you'll find it much easier to overcome. Plan for your time change If you have a bit of flexibility with your work schedule before your holiday, you may want to try slowly adjusting your sleep schedule in the week before your leave.For example, if you're travelling to Perth from Sydney, you'll be shifting ...