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5 giorni fa · Salk researchers have identified a specific brain circuit outside the amygdala that could lead to new treatments for panic disorder. This circuit involves neurons that communicate via a neuropeptide called PACAP, which, when activated during a panic attack, triggers receptor neurons and produces panic symptoms.
AnxietySponge478. • 9 hr. ago. What you’re describing sounds like catstrophizing - sort of like an anxious thought spiral. Generally, when people speak of panic attacks, the symptoms are more physical. Sweating, trembling, chills, heart racing, nausea, flushing, difficulty breathing or maintaining regular breaths, etc.
3 giorni fa · Panic attacks are distinct episodes of extreme fear that start abruptly and are characterised by a wave of physiological hyperarousal, catastrophic thinking (e.g., a belief that you are dying), and a powerful urge to escape.
4 giorni fa · A simple, but powerful, technique. If you have Panic Disorder or Social Phobia , this deep breathing exercise may be the single most important coping technique I can show you. It's also useful with other anxiety disorders in which the physical symptoms are less prominent, but still present. Comfortable, deep breathing is the key to relaxation.
4 giorni fa · t. e. Raëlism, [a] also known as Raëlianism, is a UFO movement founded in 1970s France by Claude Vorilhon, now known as Raël. [b] Scholars of religion classify Raëlism as a new religious movement. The group is formalised as the International Raëlian Movement ( IRM) or Raëlian Church, a hierarchical organisation under Raël's leadership.
4 giorni fa · People with OCD can consider keeping a log of their thoughts and OCD attacks. This may help with identifying causes, making it easier to uncover strategies for managing an OCD attack. Last ...
5 giorni fa · Panic attack symptoms. Various panic attack symptoms go unnoticed. If an individual is suffering from panic attacks, they are likely experiencing any of these symptoms: anxious or irrational thinking. strong feeling of dread or danger. fear of dying, going mad, or losing control. feeling lightheaded and dizzy.
