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22 ore fa · Apples → 2 fresh apples a day will do the trick. Pears. Citrus fruits (eg oranges) Grapes. Strawberries. Other fruits that contribute to the reduction of total and bad (LDL) cholesterol, according to studies, are berries and kiwis. Tip: Replace unhealthy snacks (cookies, cakes, chocolates) with fruit. 3.
22 ore fa · Oily fish. Varieties such as salmon, mackerel, anchovies, herring and sardines are rich in omega-3 fatty acids. Not only have these been linked with decreased inflammation and skin moisture, but fish is a great source of high-quality protein and zinc.
2 giorni fa · 7873/20814I didn't visit the big spaceship Waitrose - we just headed out to Cheltenham as soon as we were kicked out of the hotel.I had a little mooch round 'Nam before heading to the hotel for an afternoon nap.
2 giorni fa · How to Eat Cold Water Fish for Omega-3s. Head to your local market or fishmonger and order a fresh cold-water variety like cod, sardines, salmon or herring. Salmon and herring have some of the highest omega-3 counts. Make sure you know how to cook these fish as very fatty fish will be darker than a standard white fish.
5 giorni fa · In addition, salmon, mackerel, and herring are rich in omega-3 fats, which reduce inflammation and increase airflow, protecting lungs from colds and respiratory infections. Mix canned salmon with half a mashed avocado, a spoonful of Dijon mustard, and a spoonful of mayonnaise to make a flavorful and nutrient-dense salmon salad that’s great in a wrap, on a sandwich or simply with crackers.
5 giorni fa · Herring festivals. All along the Alabaster Coast, herrings are the order of the day in the month of November! Visit one of Normandy’s herring festivals this year and you’ll find plenty to make your mouth water, not to mention music and entertainment for all ages.
3 giorni fa · Omega-3 is a type of healthy fat that raises the levels of HDL in the body, which can diminish the risk of stroke. It appears in foods such as flaxseed, omega-3-rich eggs, and fatty fish like salmon, sardines, herring, and mackerel. 100% Orange Juice
