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4 giorni fa · Natural light exposure, particularly in the morning, has been shown to boost mood and reduce symptoms of depression. Sunlight increases the release of serotonin, a hormone associated with mood elevation and feelings of well-being.
5 giorni fa · The Risks of Sun Exposure. Sunbathing by the pool can be blissful and harmful at the same time: 90%* of the visible signs of skin ageing is said to be caused by sun exposure. To be precise, the sun emits various types of rays, including ultraviolet (UV), visible light and infrared light. However, UV rays (UVA and UVB) are the main cause of skin ...
4 giorni fa · Exposure to UV light over an extended period is one of the most critical risk factors for cataract development, with the incidence of cataracts decreasing as a direct result of better understanding and protection against UV light. Children are particularly vulnerable to UV damage, as they receive three times the annual sun exposure of adults.
5 giorni fa · Ultraviolet (UV) light can harm your eyes and raise your risk of cataracts, growths on the eye and cancer. Follow these tips to protect your eyes from sun damage all year long.
- Eye medical doctors (ophthalmologists) caution us that too much exposure to UV light raises the risks of eye diseases, including cataract, growths...
- 1. Sun damage to eyes can occur anytime during the year, not just in the summertime, so be sure to wear UV-blocking sunglasses and broad-brimmed ha...
- As we sleep, our eyes enjoy continuous lubrication. During sleep the eyes also clear out irritants such as dust, allergens or smoke that may have a...
- Research shows that children who spend more time outside exposed to daylight may reduce their risk of developing nearsightedness. So not only is ex...
4 giorni fa · Avoiding exposure to unexpected people, sounds, or other surprises, especially in the evening; Using room lighting that makes them comfortable; Asking if they want their windows open or closed; Playing music that they like at the volume they like (and from a source they can see)
5 giorni fa · 97º - 95ºF. Cold sensation, goose bumps, unable to perform complex tasks with hands, shiver can be mild to severe, hands numb. Moderate Hypothermia. 95º - 93ºF. Shivering, intense, muscle incoordination becomes apparent, movements slow and labored, stumbling pace, mild confusion, may appear alert.
4 giorni fa · The sudden exposure to cold can kickstart your cardiovascular system, increasing your heart rate and circulation. This can help deliver oxygen and nutrients to your muscles more efficiently, potentially enhancing your performance during your workout.
