Risultati di ricerca
4 giorni fa · Sleep is divided into several stages, including light sleep, deep sleep, and REM (rapid eye movement) sleep, each serving unique functions vital to our health. Good quality sleep is likely to be the result of spending enough time in all of the stages, including enough deep sleep which helps us feel refreshed. Physical Health:
3 giorni fa · It was not until the 1930s that brain activity during sleep was measured by Alfred Lee Loomis using an electroencephalogram (EEG). He noted peculiar oscillations in the EEGs of sleeping people ...
1 giorno fa · Sleep is divided into two broad types: non-rapid eye movement (non-REM or NREM) sleep and rapid eye movement (REM) sleep. Non-REM and REM sleep are so different that physiologists identify them as distinct behavioral states. Non-REM sleep occurs first and after a transitional period is called slow-wave sleep or deep sleep.
5 giorni fa · Quick rewind: Your sleep is divided into two main types, non-REM (NREM) sleep and rapid-eye movement (REM) sleep. NREM sleep is further subdivided into stages: NREM stages 1 and 2 are known as light sleep, and stages 3 and 4 are deep, or slow-wave, sleep .
5 giorni fa · While sleep is vital to mental and physical health in everyone, needs differ, and so does its impact when restricted (Balter & Axelsson, 2024). The following is a list of several of the risks and costs, highlighting the negative impact of poor sleep.
3 giorni fa · A forum for innovation in basic, translational, epidemiologic and clinical sleep science, and its implications for physical and mental health.
3 giorni fa · This Research Topic aims to shed light on the intricate connections between sleep and women's health, offering insights into the challenges, opportunities, and potential interventions related to optimizing sleep and its related outcomes for women.
