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  1. 4 giorni fa · How brain training apps, puzzles and reading keep the mind sharp, and ward off dementia. Online mind games can stimulate grey matter and ease stress, as long as they are challenging.

  2. 3 giorni fa · Bilingualism – or speaking two languages equally well – is a form of brain training. Sophie Brain training is where you're learning ways to increase your memory or intelligence.

  3. 2 giorni fa · While brain training games offer an engaging way to potentially enhance certain cognitive functions, they shouldn’t be viewed as a magic bullet for overall brain health. Instead, they're best included in a comprehensive lifestyle approach that emphasizes physical activity, social interaction, healthy eating, and sufficient sleep.

  4. 2 giorni fa · Your brain is a complex organ, and just like your body, it needs TLC to function at its best: Recharge Your Rest Machine Look, when you don’t sleep enough, your brain gets cranky. Aim for 7-8 hours of shut-eye each night. Think of your brain like your phone – sleep is like plugging it in, so it’s all juiced up for the day.

  5. 4 giorni fa · Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this context, keeping the brain agile and in excellent shape Life expectancy is increasing, and longevity barriers are stretching to surpass 100 years. In this context, keeping the brain agile and in excellent shape is no longer optional. Neurofitness, which “is not new but is now gaining a new ...

  6. 2 giorni fa · CogniFit offers a global solution to cognitive assessment, brain training and digital therapeutics that may help neurological issues. Get CogniFit. For ...

  7. 4 giorni fa · Featured Neurology Neuroscience. · July 22, 2024. Summary: Exercising our brains with daily habits like naps and memory workouts, instead of relying on smartphones, can reduce the risk of age-related dementia. A new study highlights the superiority of human intelligence over AI. The study emphasizes nurturing our brain’s potential for ...

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